Strawberries

Strawberries
Nothing Says Summer Like Strawberries! Check Out CookingLight.com's 14 Strawberry Recipes! (Click Pic!)

Sunday, July 31, 2011

Use What You've Got: How to Save, Eat Well and Reduce Food Waste

Search and Ye Shall Find... and Eat!
My ever practical grandmother was a spoken word poet before we called them that. She had a large and impressive collection of poems that she would perform in church services and programs, and for her family. One of her favorite prose (and mine) was a very long poem called Use What You Got. The poem, in essence, cautions us to stop waiting to be rescued, delivered or even to get started. It said that we already have what we need. We must use what we've got!


On the issue of food waste at home, I am reminded of this poem.One of the biggest expenditures in our family budgets is food.  As we recover from the recession, one of the best ways of controlling spending is keeping food costs down. And one of the best ways of keeping food costs down is utilizing food that you already have. This may seem like it’s stating the obvious. But many of us do not make the best use of food we’ve already purchased. We let leftovers go bad and we have stocked up items in the cupboard that we never use. According to a 2004 report on Discovery News : 
A typical American family tosses away 14 percent of their groceries, helping to account for the $75 billion of food wasted annually in the United States.”
 The eight –year study that disclosed these disturbing statistics suggest that families could considerably improve their finances if we learned to more wisely buy, store and use food.


I know this is true in my household. My efforts to prepare more wholesome foods is often thwarted because I do not utilize my purchases before they go bad. This is not helped by my family’s aversion to leftovers. In the Larry O’Hanion’s  pre-recession article, Food Waste Epidemic in America, University of Arizona anthropologist Timothy Jones says: "If we wanted to stimulate the economy, all we'd have to do is cut food losses." 






Jonathan Bloom also handles this subject in his book, American Wasteland. In it, Bloom estimates that we waste 50% of our food. FIFTY PERCENT! Bloom explores all the different places –from seed to plate- where food is wasted. It’s truly an eye opening read. Bloom’s focus is on waste in the food and restaurant industries, but I agree with TheTastyCheapskate, who in her review of Bloom’s book, says 
… part of the problem with waste in America is a problem in the attitude of average Americans in their average kitchens. We have ceased to reverence our food (and apparently, some of our money as well).
So how do we begin to change the way we think about and address our food treatment at home?



Kelly Rossiter at PlanetGreen.com, shares in her post, Clean Out Your Refrigerator and Make Dinner, how to make dinner with what you find already in your frig.  As practical and obvious as this sounds, many of us don’t think about doing this before going out to buy something else. Rossiter also talks about how to use leftovers in this article—Get Recession Ready—Use Your Leftovers--, where she shares how to reframe your thinking about leftovers. Often, once your meal leftovers are placed in an opaque container, and put into the frig, they become invisible and forgotten.


Fortunately there are lots of places online that share ways to better utilize your food. Here are five:


1. Love Food Hate Waste—Leftover Recipes-LOVE THIS SITE!


2. 50 Ways to Never Waste Food Again


3. 5 Ways to reduce Food Waste


4. Doggie Bag Dining: Using Up Leftovers

5. Left Over Chef



Now, go forth and start your own leftover REVOLUTION!

Saturday, July 2, 2011

Summer Eating On The Go: A Healthy Round-Up!


It’s summer and even though our schedule might let up a little bit, we find that we are eating on the go—while we travel and to and from summer activities. Eating well while on the go is tricky. It is so tempting to resort to fast foods because they are so accessible—so easy. But choosing ease over health is costly in every way. So here’s a round-up of  helpful links that offer ways to eat well on the go…

Grab and Go Breakfast—at EatingWell.com

Eating Well On the Go- Easy snacks to plan and pack for travel (even includes ideas for folks with food allergies)—at BobsRedMill.com--

Healthy Eating On the Go For Busy People--from MomGoingOrganicSensibly.com -- Hints for grocery shopping for busy people on the go—

Grab and Go Healthy Snacks—from GeoParent.com-- A helpful list of easy things to grab from your own frig!

Fast Food Help—if you must eat at a fast food restaurant, check out this “Eat This, Not That” powerpoint presentation. Some of the comparisons will surprise you! 

Wednesday, March 16, 2011

10 Ways to Combat Rising Food Prices: Save Money, Eat Better!

Sometimes the decision to improve your family's diet is made more difficult by the escalating food prices of those foods that are better for you but more expensive to buy. Quality meats, foods without additives and low quality sweeteners all carry a higher price tag than less-beneficial alternatives. Produce, especially organic produce, is often not only expensive, but perishable, making it more challenging to get full value for it before it goes bad.  In order to feel more comfortable about buying the pricier food items that offer better nutrition, a good plan is to save money elsewhere on your grocery shopping. This is especially challenging now that food prices are high and getting higher. With a little forethought and planning, you can cut your costs and feel a better about the higher quality of food choices you make for your family.

Consumer savings expert, Andrea Woroch, offers 10 ways to combat rising food prices. Andrea says:

Wednesday, November 24, 2010

The Perfect Turkey Courtesy of Allrecipes.com


This Recipe Takes a Little Work. But It's Deliciously Worth It!
 A good cook does not share her secrets. But this recipe is so good, everyone should at least know where to go for perfect turkey. Unlike most recipes that I use, this one is involved. But even for a simple-minded cook like me, it's worth it. This recipe is responsible for my being designated the official family turkey cook.... which in my everyone-is an-excellent-cook-but-me family, is a collosal honor.

If I can pull it off, so can you. Enjoy! Click HERE for the recipe!
The recipe calls for brining, which the recipe instructs you how. People are impressed when you say you brine your turkey! (But it's easy!)
Click HERE for a little info on why brining makes for a great turkey!

Happy Thanksgiving!

Sunday, November 14, 2010

Dr. Aletta Gives Three Reasons to Prioritize the Family Meal

My favorite clinical psychologist and friend, Dr. Elvira Aletta, shares an excerpt of an interview where she discusses many important benefits of the family meal. On her blog, Explore What's Next, she recently offered the post, Three Reasons to Make Family Meals a Priority. In it, She shares the research about the benefits of eating as a family and she gives helpful suggestions for how to make it happen. Interestingly, Dr. Aletta has found the family meal to be so important to improving her patient's quality of life that she prescribed them as a form of treatment! Her comments are definitely food for thought and great positive motivation for those of us trying to do the right thing and get our families together around our mealtimes! To read Dr. Aletta's post, click HERE!

Monday, October 25, 2010

Tis the Season for Chicken Soup-- Try It Thai Style

This soup does everything chicken soup is supposed to for the soul!


Now on the eve of the cold and flu season, is the time to share my favorite chicken soup. It's wholesome, delicious, hearty and easy!

Ingredients:

6 Cups Chicken Broth (preferably from chicken Better Than Bouillon concentrate)
1 Package Rice Noodles
One stalk of Bok Choy, chopped in big pieces
1 cup Fresh Mushrooms ,sliced
1/2 cup Scallions, chopped
1 garlic clove, chopped
1 ½ cups cooked chicken meat (pulled or chopped breast meat)
1 lb shelled shrimp
1 tsp Thai seasoning
¼ tsp Cayenne Pepper
Salt and pepper to taste

Instructions:

Bring chicken broth and one cup of water to boil. Reduce heat to medium-low and add scallions and bok choy. Simmer for about 3 minutes or when bok choy and scallions look soft (but not too soft). Add mushrooms, garlic and shrimp. When shrimp are firm and pink, add chicken meat. Stir. Add salt and pepper to taste. Then add noodles uncooked. Allow noodles to cook, about 3 minutes. Serve piping hot!

This recipe is also good with tofu chunks in place of chicken meat.

Wednesday, September 15, 2010

Sunday's Family Dinner-- Delicious Earl's Oxtails With Gravy

Earl's Oxtails and Gravy-- Too, Too Yummy!
My family comes together at my parents home every Sunday for dinner. I say that we go for dinner, but really we spend as much of the day there as we can. My brother's family comes as well. And we alternate cooking duties among us.

On special occasions, like a birthday, we feast. Usually, we combine forces and all contribute to the special meal. Then we over eat and then we drowsily watch a movie before we part.

This Sunday, my father requested oxtails for his seventieth birthday dinner. And since it was my turn to cook, and since I had never cooked oxtails, I solicited help from my Facebook friends for a recipe. I got so many awesome suggestions. But I chose my friend, Sylvester's, recipe because he was kind enough to send me his beloved Godfather Earl's detailed recipe, with full instructions....And it didn't hurt that the recipe included a gravy, which my family loves.

This oxtail recipe is THE BOMB! So delicious, so decadent! My father loved, loved, loved the oxtails, which we served with my mother's mixed greens, white rice and corn bread. Ummm, I get hungry again just thinking about it!

Sunday, August 15, 2010

Back to School-- Quick Grab Breakfast


According to the DietChannel.com , 40 to 70% of Americans don’t eat breakfast even though breakfast-eaters are healthier than non-breakfast-eaters; Kids who eat breakfast are more alert and concentrate better than those who don’t . Adults who regularly eat breakfast tend to be thinner and get more calcium, fiber, fruits and vegetables, as well as less fat, saturated fat and sodium in their diets compared to those that don’t.

Instead of skipping breakfast or making nutrient-deficient choices, consider following WebMD’s  5 Golden Rules for a quick and nutritious meal: